Wednesday Track Intervals
Event Date:
March 25, 2026
Event Location:
Outer Track, Sports Complex, Islamabad, Pakistan
Event Description
Join us every Wednesday evening Track for Intervals Session. Let’s get fit, train, have fun, and make 2026 an unforgettable year!
When: Wednesday Evening
Time: 05:00 pm
Where: Outer Track, Sports Complex, Islamabad
What: Intervals Workout
Workout Details: 2km WU, 400m Intervals, 1 minute rest/walk jog with 6/8/10/12/14 sets and 2km CD.
What is Intervals Workout?
Interval workouts alternate periods of hard effort with periods of easy effort or recovery. For example, a runner might sprint for a minute, then jog slowly for three minutes to recover. In a full workout, she might repeat this cycle 8–10 times.
Ready to join our community for even greater adventures in 2025? DM us to join the @margallatrailrunners Community WhatsApp Announcement group!
Contact Us
Margalla Trail Runners
+92-346-3863624